Travel 

Consider sunscreen brands that sell their products in metal instead of plastic bottles. Be sure to check out the label and see if they are free of microplastics. Pack only cotton or linen towels, clothes and hats and avoid those made with polyester.  

Carry your water in reusable bottles instead of single-use bottles. If you’re traveling to locations where you are unsure of the quality of water, consider bringing a filter or sterilizer. Say no to plastic straws, utensils and bags while you’re out, and yes to reusable mugs and fabric tote bags.  

Clothing 

Polyester, acrylic, nylon, spandex — many types of common fabrics used in our garments are actually made of plastics. Tiny synthetic fibers are shed in washing machines from these materials, traveling through our drainage systems and eventually reaching natural waterways, where the fibers make up between 20% and 35% of the microplastics that are choking and clogging our oceans. When you’re purchasing new outfits, choose durable, long-lasting pieces made of cotton, wool or linen clothing to offset your plastic consumption.  

Even if you already have a closet full of synthetics, such as yoga pants or fleeces, there are ways you can act to reduce microplastic pollution when doing your laundry. Wash your clothes less, run a full load and use cold water. Install a filter on your washer or consider using a filtering laundry bag or ball to catch microfiber particulates. Hang your clothes to dry whenever possible.    

Groceries 

Local farmers markets are a great place to start being plastic free. Buy your weekly fresh food and baked items, all without plastic bags and wrappings. These markets also help reduce emissions and plastic waste from long-distance transportation. If you only have access to grocery chains or supermarkets, however, opt for fresh fruits and veggies that you can put in your own bag, instead of products that come in single serving cups, containers or wrappers.  

Consider purchasing any loose food items — such as granola, tea, nuts, beans, spices, pasta and rice — in bulk. Bring your reusable containers to the store or market and fill them many times over. You can save money on your purchase, too! Use your own clean reusable bags, such as backpacks, tote bags or even paper bags, for every trip to the store. Be sure to leave the bags near the door or in the trunk of your car so you don’t forget. 

Bathroom and Laundry 

Try powdered soap or laundry detergent sheets that come in cardboard boxes instead of plastic bottles. Buy bar soap and shampoo instead of liquids that come in plastic containers.

Baking soda has many uses around the house, including as a deodorant, toothpaste or all-purpose cleaning agent. Consider a safety razor with replaceable blades instead of a disposable razor and a toothbrush made from other materials, like bamboo. Use washcloths instead of paper towels, sponges or plastic loofahs. 

At Work 

Use a refillable bottle or mug for your coffee and tea, even when ordering to-go. And ditch those plastic straws — instead carry a stainless steel or glass straw. If you forget your cup at the cafe, consider sipping your drink without a plastic lid. 

For lunch, pack your food in reusable containers or leftover glass jars and bring it all in a lunchbox. If you need to order out, though, tell the cashier to hold the plastic cutlery and any condiments that come in little plastic pouches. Also bring a container for any of your restaurant leftovers. Be sure to keep a set of your own utensils at work in your desk! 

Kitchen 

Making a meal at home, instead of eating take-out or pre-made foods, can help reduce plastic waste significantly, especially if there are leftovers! If you have the time or culinary interest, many of your tasty favorites such as pesto, juice, tortillas, yogurt, baked goods or salsa can also be made at home instead of purchased in plastic containers.  

Choose glass jars for pasta sauce, yogurt or baby food and reuse them for storing leftovers, prepped foodstuffs or other various household items, such as buttons, nails or pencils. Cut back on gum or give it up, since gum is made of synthetic plastic. For the grill, stove or the junk drawer, consider keeping matches or a refillable metal lighter instead of disposable plastic lighters.